Improve design of `assert_len`
It was discussed in the [tracking issue](https://github.com/rust-lang/rust/issues/76393#issuecomment-761765448) that `assert_len`'s name and usage are confusing. This PR improves them based on a suggestion by ``@scottmcm`` in that issue.
I also improved the documentation to make it clearer when you might want to use this method.
Old example:
```rust
let range = range.assert_len(slice.len());
```
New example:
```rust
let range = range.ensure_subset_of(..slice.len());
```
Fixes#81157
72e6d51583